The V.I.P SPORTS Speedball enables you to increase your stamina, fitness, co-ordination and endurance rate.
The benefits of training at home or at the office will soon be evident to you and your trainer as your rhythm and co-ordinational skills improve rapidly with the extra training.
Always remember to warm up before any exercise routine.
Non-boxers should not do more than 3 rounds per session to begin with then increase your exercise routine as your stamina and fittness improves or as your trainer suggests.
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